World Meditation Day, celebrated every year on May 21, provides a worldwide platform to raise awareness and emphasize the significance of meditation as a practice. Amid our hectic lives, finding moments of peace and tranquillity becomes increasingly important. Fortunately, the practice of meditation delivers a way to inner peace, and the charm of it lies in its accessibility. To reap the benefits of meditation, you don’t need to set aside hours to meditate or  travel to a silent sanctuary. You can conveniently integrate a quick 5-minute meditation practice into your daily  routine which will allow you to discover serenity while maintaining your tight schedule.

This day is dedicated to raising awareness about the transformative power of meditation, offering individuals a chance to  find inner peace, enhance mindfulness, and cultivate emotional well-being.

World meditation day celebration:

World Meditation Day is celebrated in various ways around the world. People come together in meditation groups, community  centres, or even online platforms to engage in collective meditation sessions. Many organizations and meditation centres  host special events, workshops, and seminars on this day to promote the practice and educate individuals about its benefits.  The celebration of World Meditation Day serves as a reminder to prioritize mental well-being and embrace the practice of  meditation as a tool for personal growth and inner peace.

History of World Meditation Day

Since its inception in 1995, World Meditation Day has been observed on May 21 each year, serving as a platform to raise awareness  about the vital role and benefits of meditation in our lives. With its origins dating back to 1500 B.C. in India, where references to "dhyana" (meditation) can be found in ancient texts, meditation also holds roots in ancient China as mentioned  by philosopher Laozi. World Meditation Day serves as a catalyst for people to embark on their meditation journey, uncovering the timeless wisdom and tranquillity it offers.

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